4 Ways Green Tea Will Change Your Life
Ok, you’ve probably heard this before, but green tea is pretty much the healthiest drink on the planet. Loaded with antioxidants and nutrients, it has powerful effects on our bodies, skin and overall well-being. Here are a few reasons why we can’t get enough of green tea.
1. Makes you smarter
Yes, it’s true, green tea does have the power to make you smarter. The powerful combination of caffeine (not as much as coffee though), and the amino acid L-theanine is proven to be a pretty potent mix when it comes to increasing brain function.
2. Helps you watch your weight
Need we say more? If you are looking at the ingredients for any fat burning product, we’re pretty sure you’ll find green tea listed. A natural energy and metabolic booster, it can help you lose weight.
3. Helps you live longer
Studies show green tea drinkers have a lower risk of heart disease, cancer and diabetes. Green tea can help lower total and LDL cholesterol as well as provide other heart benefits.
4. Improves your skin
From fighting skin cancer, inflammation, and bacteria, drinking and applying products with green tea can combat skin issues and signs of aging. Full of vitamin B2 and vitamin E, green tea also plays a role in maintaining collagen levels in the skin...translation? Healthy, glowing skin that looks younger. As an added bonus, green tea can also help keep your hair healthy because the leafy fibers can stimulate hair growth.