Who doesn’t love a little sunshine and summertime? And while temperatures heat up, it is possible for your skin to look hot too. Try these tips and you’ll be basking in the glow all summer long.
Hydrate, Then Hydrate Some More
The loss of fluids increases during the summer months which can have an impact on your body and skin. Invest in a good water bottle and take it with you everywhere you go. This is important to keep your skin hydrated, flush out toxins from your body, and feel refreshed and alert during the hot summer days.
If the summer heat, sweat, and humidity are keeping you out of the gym, fight the urge to lay by the pool and get moving. Exercise is equally important for maintaining healthy skin during summer. Physical activity improves blood flow, which improves the appearance of our skin.
To maintain radiant skin, you need to nourish it through healthy eating all year long, but especially during the summer. Focus on consuming a variety of fruits and veggies with vitamins, nutrients, and antioxidants that can feed your skin from the inside out and reduce inflammation.
Take Your Routine on the Go
One of the best things you can do for your skin while traveling is to maintain your routine and use your regular skincare products. Look for a skincare line that also offers travel kits, or purchase travel sized containers and fill them with your normal products. This will go a long way in ensuring your skin gets as much out of your vacation as you do.
Dry, summer skin calls for proper exfoliation treatments to keep it looking its best. Glycolic peels Glycolic acid treatments are a great summer go-to because of their powerful results. Designed to improve the skin’s appearance by removing dry and damaged dead skin, this powerful skin exfoliation solution can address a variety of skin concerns such as acne scars, signs of aging, oversized pores and uneven skin tone—all while allowing for a higher absorption of serums and creams. Basically, a peel treatment sloughs off dead surface skin cells, revealing brighter skin.
As you bare a little more skin, why not take the same approach with your face? Give your skin a break from heavy makeup and focus on healing and letting your skin breathe. Just don’t forget the sunscreen!
Use Sunscreen Religiously
The truth is sunscreen is not a one and done thing. You should wear sunscreen all day, every day, all year round. Especially during the summer months when the days are longer. Sunscreen minimizes UV damage like wrinkles, spots and other aging signs. More importantly, it decreases your risk of skin cancers and skin pre-cancers. Start in the morning and always apply sunscreen to the face, neck, and ears, and don’t forget to reapply every two hours.